Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

but you can control how you respond to the strain. Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a ...

I’ve come to accept that anxiety will always be a part of my life, but I also know there are things I can do to help keep it under control ... and benefit from CBT techniques.” ...

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research ... But if you do, you can control it very easily. DACHER KELTNER That’s Dr.

Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Even during “nail-biting sports games,” people feel more inclined to mindlessly snack to “feel in control of the ... in those healthier stress management techniques.” ...