Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Finding a swimming pool is the first step in starting your journey to becoming a swimmer as an adult. You can construct one ...

As part of a co-design workshop in the Netherlands, children take the lead in designing solutions for adults experiencing ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.