Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Finding a swimming pool is the first step in starting your journey to becoming a swimmer as an adult. You can construct one ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

As part of a co-design workshop in the Netherlands, children take the lead in designing solutions for adults experiencing ...

If you are feeling stressed during this election cycle, wellness experts say you may be experiencing political anxiety.

Shingles is a common condition that lies dormant in a third of adults over their lifetime. A pharmacist has shared the key ...