Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...