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12 小时
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
来自MSN
1 个月
8 Anxiety-Reducing Techniques You’ll Thank Yourself For Learning
which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...
Psychology Today
7 小时
Influence of Stress on Calorie-Restricted Diets and Lifespan
Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...
Top
3 天
Effective Stress Management Techniques for Students Preparing for Exams
Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
Momtastic on MSN
11 天
Top Tips To Manage and Reduce Stress During Pregnancy
Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...
20 小时
How To Reduce Clutter In Your Home, According To Organization Experts
Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...
12 天
Self-care tips: Journaling can reduce stress, anxiety, and create self-awareness
Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...
10 天
Diet tips: Reduce stress, balance hormones, fix a bad-mood day with these 8 foods
What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...
Onlymyhealth
1 天
5 Expert-Approved Techniques For Reducing Sugar Intake During The Festive Season
This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...
1 天
Cops get tips to manage stress
Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...
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