Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to reduce anxiety. Having a strong sense of humor is one of the best ways to ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Among these benefits, stress reduction stands out as one of the ... Fortunately, yoga offers a powerful arsenal of breathing techniques and poses that can effectively combat stress and mitigate ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...