Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to reduce anxiety. Having a strong sense of humor is one of the best ways to ...

Before getting started, however, it's important to understand what kind of stress you have. We have to diagnose it. Read: How ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve around ... connection to the floor can help to reduce your trembling by reinforcing ...

Fortunately, there are many different strategies and techniques ... alleviate stress and cultivate resilience. In this piece, we delve into some effective approaches to help clients reduce stress ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Practical and present-oriented, therapy helps people recognize the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing ...

November 1st is National Stress Awareness Day, which is a perfect opportunity to prepare for the often stressful holiday season and discover how celebration and gratitude can help you reduce your ...