If you've noticed yours is struggling, these teen anxiety-relief products may help. From weighted blankets to help improve ...

4-7-8 breathing: This technique is also referred to as ‘the relaxing breath’. It is usually performed while seated with a straight back. To practice this breathing method begin by emptying the ...

Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve around ... the benefits of shaking for anxiety relief are limited, there is evidence ...

In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child is struggling with anxiety, you could talk ...

When faced with stress, frustration, or the anxiety of unfinished tasks, they may experience intense emotions that further hinder their ability to act. Emotional regulation techniques help teens ...

Feeling overwhelmed? We’ve got you covered. Check out these videos for some simple stress-relieving techniques. While regular self-care is a great way to monitor your stress levels day-to-day ...

Mean girls, bad breath, and cyberbullying top WebMD's pictorial guide to tricky situations faced by teen girls. Health experts explain when and how to get help. Want to know the facts about your ...

According to Fung, social anxiety disorder, also referred to as social phobia, is an intense, out-of-proportion fear of being scrutinised by others in a social situation. For teens with this ...