A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Anxiety and depression affect many worldwide, often linked to planetary positions in astrology. Remedies include wearing ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Scientists are learning more about how psychedelic mushrooms may alter the brain, potentially leading to long-lasting ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

A mental disorder, also referred to as a psychiatric disorder or mental illness, is characterized by significant disturbances in an individual’s thinking, emotions, or behavior. In Ayurveda, herbal ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Prince Harry "does upstage William" but the royals need an upbeat "joyful ambassador" to put out to the world, Tina Brown ...