Known as Emotional Freedom Techniques (EFT), tapping is a proven way to ease anxiety. Practitioner Mae Kwan describes how ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

However, there are other options designed for more specific forms of anxiety. For example, exposure therapy is one of the most common therapies used to address phobias because it encourages you to ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

Election stress is rising, and therapists are feeling it too. Learn how to guide clients through election anxiety while ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

The type of therapy and techniques that will work best for the child may also ... It can also be adjusted to work for other emotions as well, like sadness or anxiety. First, the therapist will take a ...

Elite Psychology Group is setting a new standard in anxiety therapy, offering innovative and comprehensive solutions to individuals struggling with anxiety-related disorders.

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...