Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

It’s essential to pay attention to signs of high-functioning anxiety. Ignoring it is a recipe for overwork and burnout, as well as worsening anxiety in other parts of life and depression.

Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly ...

In fact, researchers have found that approximately 35% of perimenopausal women experience depressive symptoms ... depression before it takes hold. Mindful breathing is a technique for reducing ...

Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students felt calmer, happier, and more energetic when ...

“People with high functioning anxiety and depression will have the symptoms but may actually overextend themselves to appear functioning,” Joseph says. “If we wait until these people lose ...

Teens getting four or more hours of screen time each day are more likely to experience anxiety and depression, according to a new report from the National Center for Health Statistics. In a brief ...

The study found that while about 1 in 5 American adults overall experienced symptoms of anxiety (18.2%) or depression (21.4%), rates varied significantly by age. Only 11% of adults aged 65 and ...

He later learned that these feelings were connected to his untreated ADHD-related depression. Discussing the symptoms he experienced ... commonly used to treat anxiety and depression, but can ...

Antidepressant medications such as Lexapro or Prozac can help with symptoms of depression ... Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life.” ...

the male players were shown to have significantly fewer symptoms of depression/anxiety and burnout than other men—whether that be elite athletes in other sports or the wider Swedish male workforce.