This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of "vegetarian protein", especially in a country like India where a large ...