This ancient grain is gluten-free, and has a low glycemic index, meaning it won't spike blood sugar (with moderate portions). It contains about 10 grams of protein per cup as well as other ...

The whole grain is packed with protein and carbs, essential amino acids, B vitamins and fibre – and can be used in a wide ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Whole grain sorghum is an ancient grain that supports overall health, including heart health. Sorghum is a versatile grain that is gluten-free and full of fiber. One of the biggest heart disease ...

“In a nod toward today’s health-conscious consumer, some brands are exploring the use of gluten-free ancient grains and flours in the breading and batter space,” said Sullivan ...

The refined grain only contains the endosperm and is therefore much less nutritious. If you’re thinking of going gluten-free, it’s important to eat more naturally gluten-free grains ...

Mr. Samuelsson is a chef who owns the restaurants Hav & Mar and Metropolis in New York City, among others.

Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is getting lots of buzz these days. Some people decide to give up gluten due to ...