and adzukis give you a potassium boost. Dried and canned beans are equally good for you. Dried beans are economical and will last a long time—they’ll stay good for up to two years unopened or ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Are baked beans good for you? Discover the benefits of eating pulses as part of a balanced diet, and how to choose the healthiest shop-bought varieties. What are baked beans? Baked beans are ...

Where do beans come from?Everything you need to know about the simple staple ... so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins ...

Think You Hate Cottage Cheese? These Techniques Might Change Your Mind Some naysayers will claim that beans aren’t a good source of protein — a guy once direct messaged me on Instagram just to ...

The best choices for your daily diet are going to depend on what you’re looking to get out of eating beans. If you’re looking for a protein-packed meal, Crumble Smith suggests soybeans ...

Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don’t sound like beans, like black-eyed peas and no, we’re not talking ...

Pulses, including beans, lentils and peas, are easy to cook, delicious and cheap. What’s more they’re incredibly good for you, says Dr Rupy Aujla. At a time when food budgets are pushed ...