New research suggests that diabetics should pay close attention to their vegetable intake. While often perceived as healthy, ...

They latch on to healthy cells and damage them in a process ... it has implications for a role for beets in diabetes prevention. In lab experiments, beet juice has helped lower cholesterol in ...

This makes good fats especially beneficial for people who already have diabetes or are at risk of getting it.” He added, “Furthermore, healthy fats contribute to improved insulin resistance ...

The answer is a resounding “Ehh…maybe.” If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says ...