calcium citrate is less likely to cause constipation, which is a common concern for seniors. What is the safest and best absorbed calcium supplement? Calcium citrate is considered the best ...

This is why it is important to manage iron intake and stay hydrated while taking iron supplements. Constipation is also a common side effect of taking calcium supplements. However, researchers ...

Calcium supplements are often best absorbed when ... your body Too much calcium can cause gastrointestinal issues such as ...

Pairing your calcium supplement with or without a meal impacts ... like gas, bloating or constipation. However, the types of ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...