They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

“Electrolyte drinks are typically enhanced with essential nutrients potassium, magnesium, calcium, sodium and chloride.

The drink mix is perfect for winter hydration ... muscle function, and overall health. Is it safe to take electrolytes every day? Yes, it is safe to take electrolytes every day.

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

Whilst trace amounts of these minerals can be found in bottled or tap water, the major health benefit of electrolyte drinks is they are a really easy way to replenish vital nutrients lost through ...

Georgie Harris of Health Made ... Not your typical electrolytes, Humantra offers its nutrient-packed drink mix in unusual but tempting flavour combinations for those looking to add intrigue ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...