They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

For generally healthy individuals ... So, when it comes to electrolyte drinks and supplements, you’ll often find potassium, magnesium, and sodium making repeat appearances.

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

Most people do not need an electrolyte drink unless they completed an intense hour-long workout. Electrolytes are crucial for the body's nerve responses, muscle contractions, water balance ...