As a result, you’re likely to feel hungry again sooner after drinking the smoothie than you would have had you eaten the same fruits and vegetables whole.

Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a ...

Smoothies are often marketed as a healthy treat, but as Dr Saleyha Ahsan reveals, we should all be a bit cautious of having too much of them. Fruits are ... that are good for us, we should also ...

so they can be a good source of fiber as well as nutrients. But you’re best off making your own. Commercially available smoothies may have lots of juice — and very few whole fruits or veggies.

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Top it with your favorite fruit, nuts, seeds or granola. Even though they look like dessert, these double-chocolate smoothie bowls are actually good for you. It tastes like frozen yogurt ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

The term ‘antioxidant’ has become a marketing buzzword, with juices and smoothies particularly often branded ‘antioxidant-rich’, and some fruit and veg have been rebranded as ‘superfoods ...

You can also buy or make smoothie packs of produce to keep in the freezer (ideally, go for a 2:1 ratio of vegetables to fruit) or packets of the dry ingredients you regularly use like protein ...

There is a good amount of nutritional value in this smoothie and you ... a few pieces of orange fruit, coconut milk and chopped bananas or mango pieces if you like. Blend everything together ...