As a result, you’re likely to feel hungry again sooner after drinking the smoothie than you would have had you eaten the same fruits and vegetables whole.

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Smoothies are often marketed as a healthy treat, but as Dr Saleyha Ahsan reveals, we should all be a bit cautious of having too much of them. Fruits are ... that are good for us, we should also ...

Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a ...

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

These are some of the foods that aren’t at their best after a stay in the freezer.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...