Smoothies are often marketed as a healthy treat, but as Dr Saleyha Ahsan ... and smoothies concentrate the sugar from a lot of fruit into one single serving. Most of them contain more sugar ...
“I tend to opt for one fruit and one veg ... “I think both juices and smoothies can have a place within a healthy, balanced diet, but I would certainly promote smoothies over juicing because ...
Smoothies don’t need to taste like salad to be healthy. Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber. “I love this smoothie because it’s a fast and fresh ...
Whether your child is running around the playground, playing sports, or heading off on a school trip, GoGo squeeZ’s smoothie snacks are great to have on hand whenever there’s a break. They can just ...
Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...
Even too much of healthy stuff is ... You can also buy or make smoothie packs of produce to keep in the freezer (ideally, go for a 2:1 ratio of vegetables to fruit) or packets of the dry ...