During digestion, your body removes the methyl group from methylcobalamin or the cyanide molecule from cyanocobalamin ... Overall, there isn't sufficient evidence to say that one form of B12 is better ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Individuals with MTHFR gene mutations often depend on Methylfolate supplements ... We found that the Nature’s Fusions Methylated Folate Supplement provided optimal support for our methylation ...

Despite this supplement sales are booming and the UK industry is worth around £500m a year. However, the same study found that taking supplements can make you feel better. Supplement users reported ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Optum Store, Optum Perks, and Healthline ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality ... Furthermore, magnesium inhibits the N-methyl-d-aspartate (NMDA) ...

Of late a lot is being discussed around vitamin D, as this essential vitamin is found deficient in many individuals.

We appreciate that the magnesium citrate supplement is better absorbed ... thanks to its Vitamin B Complex, which helps convert fat, protein, and carbs into energy. Methylated B12 also helps ...

ARD proteins from both NFκB and Notch systems were found to compete with HIF-α for FIH-dependent hydroxylation and in most cases were actually better substrates than HIF-α in vitro. Structures ...