While olives can be high in sodium, olive oil only contains ... "However, the olive fruit offers fiber and other nutrients," says Hodson. Olives are also a whole food, whereas olive oil is ...

However, olives are high in sodium, so keep an eye on serving ... Olives are helpful for digestion, thanks to their fiber, which may improve the makeup of good bacteria in your gut.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.