Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

a prescription or over-the-counter sleep aid could help get you back on track. Sleeping pills are mostly safe, but they carry some known side effects, which can pose a risk to your health.

Yes, it is generally safe for most people to take magnesium supplements daily ... Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about ...

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options ... other options are known to be safe and carry little to no risk of side effects.

Though the FDA does not regulate supplements, all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed. Stop taking ...

One critical factor to consider when choosing a natural sleep aid is safety. While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects.

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea.

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules to neighbors who get noisier as the night goes on, countless factors ...