Prop Stylist: Paige Hicks. Andrew Scrivani for The New York Times Andrew Scrivani for The New York Times You can drink a 20- or 24-fluid-ounce smoothie in just a few minutes. That’s a lot ...

Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a good opportunity to increase fruit intake. But don’t go overboard. "If you ...

So despite the fact that smoothies contain plant compounds that are good for us, we should also be very aware of the amount of sugar that they contain as well and don’t think of them as entirely ...

You could buy a week’s worth of produce for the cost of a couple of bottles of some green juice. Unlike juices, smoothies are made with whole veggies, so they can be a good source of fiber as ...