W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

Prop Stylist: Paige Hicks. Andrew Scrivani for The New York Times Andrew Scrivani for The New York Times You can drink a 20- or 24-fluid-ounce smoothie in just a few minutes. That’s a lot ...

Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a good opportunity to increase fruit intake. But don’t go overboard. "If you ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

So despite the fact that smoothies contain plant compounds that are good for us, we should also be very aware of the amount of sugar that they contain as well and don’t think of them as entirely ...

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

Protein helps us feel satisfied and stabilizes blood sugar by slowing digestion, so when you’re counting on a smoothie to keep you full all morning, protein is key to avoid feeling cranky ...

Each satisfying sip contains good-for-you ingredients that provide a nice dose of fiber and calcium. This smoothie provides quality nutrition from potassium in the fresh ingredients cantaloupe and ...

Peanut butter, cocoa and banana smoothie This is a great recipe if you want to spoil yourself a little with something healthy. There is a good amount of nutritional value in this smoothie and you ...