And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

I mean, you can get supplements for weight loss, building muscle or even grow long strong hair. With all this, the dilemma becomes whether or not they’re good or bad for our health. Hopefully ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

People enjoy it in cauliflower soup, cauliflower casserole, cauliflower rice or served as a side either as raw florets or in ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...

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