Here’s what the latest evidence says about sugar, artificial sweeteners and other sugar substitutes — and how they compare.

Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of those who decreased their consumption cited concerns over safety. A ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Unlike manufactured artificial sweeteners, natural sweeteners are ... Avoid adding sugar to meals and snacks. Compare nutrition labels and opt for the product with less sugar.

That change depends on experience. Problems with self-regulation might explain in part why obesity has risen in parallel with the use of artificial sweeteners. It also might explain why, says Swithers ...

Here’s why. Artificial sweeteners can have a not-so-sweet side — a bitter aftertaste. The flavor can be such a turnoff that some people avoid the additives entirely. Decades ago, people ...

and that there are health concerns about using artificial sweeteners, such as aspartame. But we all want something sweet on occasion. Honey, maple syrup, and agave are often touted as natural ...

Recent headlines declared that the artificial sweeteners Xylitol and Erythritol could increase your risk of stroke and heart attack. Now that the media excitement has died down, let's take a closer ...

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