Our guide can help you better understand vitamin B12. We'll also cover its benefits, risks from deficiency, who should ...

Slightly higher levels are recommended for pregnant or breastfeeding women. "Unlike some of the other vitamins," advises Mason, "vitamin B12 is felt to be exceedingly safe since there are no known ...

Vitamin B is divided into eight compounds, each with unique brain benefits. But it’s B12, nicknamed the energy ... food psychologist and member of the Strong Women Collective, to explain how ...

After careful consideration of the comments on the preliminary report, the Institute has now concluded in the final report that the benefits outweigh the harms, at least in screening for vitamin B12 ...