Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

A RECENT study found that office workers are struggling with bad posture. If you think you’re guilty of a desk slump, these ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

In an increasingly sedentary society, maintaining proper spine posture is crucial. Excessive screen time contributes to poor ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Thanks to cooling gel and comfy memory foam, sitting for long periods won't leave your backside feeling bummed out.

Mental clutter impacts the body, breath and thought processes. By understanding the interconnectedness of these elements, ...