Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...
A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...
Oversized tote bags often lack the proper structure to support heavy equipment which can lead to discomfort and poor posture during commutes. Bags without padding or excessively large backpacks ...
CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...