Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

A RECENT study found that office workers are struggling with bad posture. If you think you’re guilty of a desk slump, these ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

World Spine Day is observed to emphasise the importance of spine health and raises awareness about spinal problems ...

If your back feels stiff and ... Not only will fixing your posture make you look taller and more confident, it can also help you breathe more easily, and improve your overall well-being.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Your neck aches, your back throbs, and your shoulders ... Core strength: Strengthen your core muscles to support your body and improve your posture. Take breaks: Get up and move around every ...