Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

The study, published in the European Journal of Nutrition, looked at data from 2,591 children born in the UK in 2007 and 2008 whose parents recorded what their children ate and drank over three days.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Coconut water, often referred to as "nature's sports drink," is a refreshing beverage that boasts a wide array of health benefits, making it an excellent addition to a balanced diet. Extracted from ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Home to more than 120 shops, outdoor cafés, award-winning restaurants, spas and salons, St. Armands Circle offers 360 degrees of possibility.

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...