Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...

Plant-based proteins can also be great sources of nutrition to help us maintain a balanced diet. Beans and legumes (like ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A balanced approach to nutrition, consisting of 90% plant-based foods, 30% lean proteins, and 50% whole grains, supports ...