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Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

Recently, the National Institute of Nutrition (NIN) in Hyderabad released the much-anticipated Indian Dietary Guidelines 2024 ...

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Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, ...

Share on Pinterest PIKSEL / Getty ImagesNew guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced diet, regular physical activity ...

The research found beer consumers have lower-quality diets, are less active and are more likely to smoke cigarettes compared ...

1. What WHO recommended for diet? The WHO recommends a balanced diet rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats while limiting unhealthy fats, salt, and sugar.