This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your blood sugar. Brown rice has an average GI of about 65 and white rice has an average GI of about ...

Rice is a significant part of the diets of so many cultures around the world. Read about the most common types of rice and ...

Well, “don’t worry” if you’re a fellow fluffy Basmati lover ... though he added that “brown rice does have a nuttier flavour profile ― and it has a lower glycemic index.” It “might be a better option ...