These benefits make basmati rice a nutritious and versatile addition to your diet. Get real-time news updates from Tribune Online! Follow us on WhatsApp for breaking news, exclusive stories and ...

A part from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the ...

While phytic acid may offer some health benefits, it also reduces your body’s ability to absorb iron and zinc from food. Soaking rice before cooking can help retain some of the nutritional value.

In Southeast Asia, jasmine rice tastes and—more importantly—smells like home. In South Asia and the Middle East, long, elegant basmati is the indispensable variety that graces the table.