Foods with a low glycaemic index are digested more slowly ... Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates. In addition, we recommend you reduce ...

This rice is packed with the goodness of energy, protein and carbohydrates. Lower glycemic index: Basmati rice has a low glycemic index in comparison to other types of rice according to the U.S ...

Rice is a significant part of the diets of so many cultures around the world. Read about the most common types of rice and ...

On the other hand, eating lots of white rice has been linked to an increased risk of diabetes. This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your ...