This article discusses the health benefits of eating beans, their nutrition facts, and more. Eating more beans weekly can ...

A study of Costa Rican adults, published in 2011 in the American Journal of Clinical Nutrition, suggested that increasing the ratio of beans to white rice in the overall diet could lower the risk ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

If there’s one food you should be eating more often to benefit your health and the health of the planet, it is beans. Small but mighty, beans are packed with nutrition. They are a rich source of fiber ...