Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Start your day right with a protein-packed breakfast! Fuel your body with the nutrients it needs for weight loss and overall ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

These quick, delicious Chinese Garlic Green Beans are my family’s favorite – they taste just like takeout garlic green beans, but so much better! My easy recipe is absolutely bursting with garlic ...

A non-perishable food stockpile is a great way to stretch your budget and ensure you always have food on hand. But what are ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...