When cooking beef tenderloin in the oven, there are two ways to go about it ... There are three main parts of a beef ...

Preheat oven to 425°F. Then, place oil in a large cast-iron skillet and heat over medium-high heat. Sear the beef tenderloin on all sides, about three to five minutes per side, creating a nice crust.

He begins by pan-searing the filet mignon or beef tenderloin steaks in a hot cast-iron skillet with butter, garlic, and herbs ...

"The flat iron steak is the second most tender cut of beef, behind the beef tenderloin," he said. While beef tenderloin is generally not recommended for high-heat grilling because of its delicate ...