These nutrients, plus the pigments that give beets their deep red color, offer health benefits such as improving ... like ...

If you really want to get the full health benefits of beets ... it has implications for a role for beets in diabetes prevention. In lab experiments, beet juice has helped lower cholesterol ...

The answer is a resounding “Ehh…maybe.” If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says ...