Small studies—of half a dozen to a dozen adults—have shown that beetroot juice can lower heart rate ... those who drank beet juice with a meal had better blood sugar regulation after the ...

What's the secret to a healthier diet? Discover 5 powerful root vegetables that boost immunity, fight inflammation, and support overall wellness.

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure ... the full health benefits of beets, “don’t waste your money ...