you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running f ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Most walkers complete a 10K walk in 90 minutes to two hours. Follow the training schedule below to improve how long it takes ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Does running for long distances feel like an impossible task? Writer Alex Sims explains how signing up for a 10k race without ... tried to create a plan when it came to training, mixing up my ...

The half marathon takes more commitment to prepare for than a 5K or 10K, but it’s not ... you need to train for it. Training ...

Find the right training plan to ensure you're ready for race day. RW's Ultimate 16-week marathon training plan for runners looking to run sub-4:00 ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

I actually signed up for a 10K first ... of a training plan along those lines, meant for absolute beginners. Couch-to-5K is another beginner program, which starts with a mix of running and ...

If you’ve only ever covered 10k ... running gels or sports drinks for the first time during a race. However, if you're thinking of slurping one down, it should have been part of your training ...

Coventry will for the first time host a 10k run alongside its popular half marathon next year. Organised by not-for-profit event charity Run For All in conjunction with Coventry City Council ...