you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running ...

Most walkers complete a 10K walk in 90 minutes to two hours. Follow the training schedule below to improve how long it takes ...

If you’ve got your first-ever 10K race on the horizon, or are looking to sharpen up and run your quickest 10K yet, here are the training tips, workouts and solutions to suit your goals.

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

If you’ve only ever covered 10k of ground (that’s about 6miles ... it should have been part of your training plan, too. Some gels can send people running (much faster than anticipated ...

Sticking to a training plan is hard. But knowing that you have ... I actually signed up for a 10K first, which was probably just a way to put it off even further; I survived the 10K, just barely ...

Take the next step with the week-by-week 10K training plan. Key points on how to use the timetable ... Lisa hosts six-night Running Made Easy retreats in the French Alps for complete beginners. Visit ...

Writer Alex Sims explains how signing up for a 10k race without any experience ... For the first time, I actually tried to create a plan when it came to training, mixing up my usual 5k routes ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

Zone two training helps increase endurance and is a ... In this fartlek designed by McKenzie, you will be running a 10k. “You’re going to run two miles at a pace that is difficult to maintain ...

“Beetlejuice Beetlejuice” is getting the Halloween treatment on a British farm. Sunnyfields Farm, which holds the Guinness World Record for the largest pumpkin mosaic, used 10,000 pumpkins and ...