Day 1: Rest or 3 mile jog Day 2: Rest Day 3: 3-4 mile jog Day 4: Rest Day 5: 3-4 mile easy jog Day 6: Rest Day 7: RACE DAY * Fartlek, which means "speed play" in Swedish, is a training method that ...

If you’ve got your first-ever 10K race on the horizon, or are looking to sharpen up and run your quickest 10K yet, here are the training tips, workouts and solutions to suit your goals.

you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running ...

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

Most walkers complete a 10K walk in 90 minutes to two hours. Follow the training schedule below to improve how long it takes ...

For example, if your Magic Mile translates to a half marathon pace of 13 minutes per mile, then the Galloway plan suggests ...

Writer Alex Sims explains how signing up for a 10k race without any experience ... For the first time, I actually tried to create a plan when it came to training, mixing up my usual 5k routes ...

If you’ve only ever covered 10k of ground (that’s about 6miles ... it should have been part of your training plan, too. Some gels can send people running (much faster than anticipated ...