Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Find the right training plan to ensure you're ready for race day. RW's Ultimate 16-week marathon training plan for runners looking to run sub-4:00 ...

I actually signed up for a 10K first, which was probably ... Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases out the walking.

The casual running events that take place across the country each week are a brilliant way to keep fit and get into running without signing up to a daunting 10k or marathon. This article contains ...