Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

The casual running events that take place across the country each week are a brilliant way to keep fit and get into running without signing up to a daunting 10k or marathon. This article contains ...

Running is at the top of popular sports on Long Island. Runners by the hundreds, and sometimes thousands, of all ages and abilities, step up to starting lines almost every weekend morning. The ...