Omega-3 is a type of polyunsaturated fatty acid that contributes to overall good health. Since they are essential for your health and your body can't produce them, omega-3s should be a part of your ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

A new study from the University of Georgia suggests that fish oil supplements, rich in omega-3 and omega-6 fatty acids, could ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

And they contain 5050 milligrams of omega-3 per 28 grams, in the form of ALA (alpha linoleic acid). The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

A balanced diet should be the first approach before turning to supplements,” she said. So, what can you pair magnesium with ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Omega-3 supplements have been gaining popularity recently due to their purported health benefits, which include reducing inflammation, promoting heart health, and supporting brain function.