A 2023 meta-analysis and systematic review of 25 studies concluded that bean consumption helps reduce cardiovascular risk, with 2 cups per week providing the optimal benefits ... making beans a bigger ...

The incredible nutritional benefits of beans, peas, and lentils, and how they can support your health goals. Learn how soaking beans before cooking can enhance their digestibility and texture, making ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

When it comes to rice and beans, it's all about flavor. Plant-based chef and recipe designer Caroline DiNicola suggests some ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

It’s also not a naturally occurring rice variety. Created in 2002 by Thailand's Rice Science Center at Kasetsart University, ...

These findings suggest that our diets should include plenty of whole grains, root vegetables, beans, legumes, fruits and ...

Place the poblanos in a baking dish flesh side up, drizzle with olive oil, and sprinkle with kosher salt. Put them into the ...

This last category includes what Dr. Shanahan dubs the Hateful Eight seed oils, a subset of vegetable oils: corn, canola, ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...